The self-management workshops are all premised on the same approach, i.e., self-management, to help people learn to live with anxiety, depression or bipolarity, as well as to improve their self-esteem or achieve better balance at work.
The self-management workshops are all premised on the same approach, i.e., self-management, to help people learn to live with anxiety, depression or bipolarity, as well as to improve their self-esteem or achieve better balance at work.