The self-management workshops are all premised on the same approach, i.e., self-management, to help people learn to live with anxiety, depression or bipolarity, as well as to improve their self-esteem or achieve better balance at work.
![Animation de Relief - Le chemin de la santé mentale](https://import.cdn.thinkific.com/267368/custom_site_themes/357721/6tbWHxfIRFyjITX6WTFu_animation-buste-oiseau_opt.gif)
The self-management workshops are all premised on the same approach, i.e., self-management, to help people learn to live with anxiety, depression or bipolarity, as well as to improve their self-esteem or achieve better balance at work.